Friday – Wellness & Social Day

Friday – Wellness & Social Day Recharge, connect, and celebrate community every Friday at Heffring University. 🧘 Fitness and Yoga Classes Start your day with guided fitness and yoga sessions designed to improve physical health, reduce stress, and boost energy. 💙 Mental Health and Wellbeing Sessions Join interactive workshops and discussions focused on mindfulness, resilience, stress management, and maintaining a healthy student lifestyle. 🏆 Sports Tournament Take part in friendly competitions including football, volleyball, basketball, badminton, and other recreational sports open to all students. 🌍 International Food and Music Evening Experience the diversity of our global community by enjoying traditional cuisines, live music, cultural performances, and opportunities to connect with students from around the world.